Why do police have quotas? If a doctor went around intentionally sneezing on people to get more patients, that would be seen as a travesty to their profession. But police, can sit around and wait for someone to turn on a red light or commit other mundane ‘offenses’ because they have quotas to meet. Quotas are all the proof we need that policing is not a public service vocation; it’s a business and a subsidiary of Wall Street.

Enrique Molina (via withoutadjectives)

While I was sleeping, this went viral.

(via enriquemolina)

this answer on yahoo from a retired officer will add on some further insight to this

(via thepiefairy)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.