Why do police have quotas? If a doctor went around intentionally sneezing on people to get more patients, that would be seen as a travesty to their profession. But police, can sit around and wait for someone to turn on a red light or commit other mundane ‘offenses’ because they have quotas to meet. Quotas are all the proof we need that policing is not a public service vocation; it’s a business and a subsidiary of Wall Street.
While I was sleeping, this went viral.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Waking up in the middle of the night and realizing you still have time to sleep
overly photoshopped adam sandler on the cover of click